You are athletic, you practice basketball, gym, athletics or even volleyball. You don’t use your trigger in the same way, but one thing is for sure, you would like to increase it . But to do that, you have to work hard.
What are your options?
At sport equipments we see two, either you do not have too much time, or you want to get involved as much as possible, even if it means sticking to your program even if it is raining and you want to snuggle up on your sofa.
So here are the main methods to improve your relaxation, through exercises as rudimentary as they are effective, or much more extensive programs that require better monitoring.
1. Basic exercises (Flytright Method)
The first solution, you manage it as you see fit, is to practice relaxation exercises, which you integrate into a training session that you do when you can. The more you do, the better the results obviously.
It’s up to you to make your own little program, depending on the time you have to devote to it.
2. Follow established programs
This second solution is a commitment, a contract that you sign with your legs and your body! When you want real results, you commit to following a 100% program, what if not? The vertical relaxation gain program that we are going to present to you in this part is very powerful.
It was designed by an American basketball player who subsequently developed his application to improve the vertical relaxation of all players. This program called Flytright, it will make you gain muscle mass, lose fat, develop your explosiveness and your vertical relaxation.
If you would like to know more about this program, we invite you to read our complete file on the Flytright training method. If you take your research a step further, you will find a plethora of other methods to increase the height of your jumps.
So you may come across a method that many used at the time, “air alert”, several works have been carried out on it, however, we strongly advise against this method because it tends to cause injuries …
Today we are going to talk about the Flytright method.
Presentation of the Flytright method to gain vertical relaxation
A recurring question that most basketball players ask themselves, how to dunk when you are not 2 meters?
Symbol of athleticism par excellence, the dunk is a sweet dream that can only be accessed effortlessly by the biggest or the biggest winners of the genetic lottery.
Who has never imagined, like Michael, making an Air Jordan?
So what to do when you are small, or when you jump as if you were tied to a concrete block, “feet in the concrete” as they say. Is the solution to compensate with speed, cultivate the art of lay-up or develop other family movements?
It’s a possibility, for the rest, there is no master card, just the flytright method. You’re going to be like, “I see you coming up with your air alert method, thank you but I prefer to keep my knees intact”. But the flight method is essentially based on plyometric exercises, thus saving the risk of injury. The program was designed by Brandon Todd, considered the world’s smallest dunker. The Flytright method is one of the methods of improving vertical relaxation that we recommend.
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Brandon Todd, designer of the Flytright method
Brandon Todd aka “5’5 Dunker” was born on August 13, 1985 in Cambridge, he is best known for having a vertical dry trigger of 111.76cm! He is only 1m65 tall, but he didn’t wait until he was this height to plant his first dunk. Indeed, the little guy was dunked at the age of 13, when he was only 1m55 !!
Brandon Todd focused on creating circuits with vertical explosion work for mass gain. Throughout his already legendary young career, the 5’5 Todd took it upon himself to gain strength and endurance. You can consult his fitness program on his personal website (update: the site no longer exists) as well as his mass gain over the years. He has coached some 10,000 people with his training techniques.
For the record, he even offered to teach Lebron James himself his method. The two men had already crossed paths on numerous occasions. Lebron would not have accepted the offer, however. Brandon has since launched an iOS app called FlytRight with the team at WellAnywhere. The application is also available on Android, it costs less than 5 euros on both platforms.
Brandon Todd therefore had to transform his body over the course of the few years to achieve his ends. He thus gained more than 30kg of muscle while maintaining his fat mass rate at less than 5%. He is writing a book about his whole transformation process, step by step. The point is, the smaller you are, the more effort you will have to put in, but it is surely worth the effort. If this little pixie did it, why not you?
This method once again demonstrates that in sport performance is limitless as long as motivation and determination are your driving force.
The promises of this program
This method seems to be a ray of hope for those who never thought they could hit the net, see even catch the circle or even hit the ball.
The first step is an understanding of your body coupled with a work of coordination exercises to exploit your vertical jumps. After that, you will need to study the ideal movement of your jumps during these exercises.
You will have to master this completely, otherwise how are you going to get the maximum results if you don’t have perfect technique. The exercises that are essential to perfect this movement are dead lifts, squats, tuck jumps, barbell squat jumps, scissor jumps and box jumps. You must imperatively master them.
These among others on these exercises that will be based on the method. Then you will have to ask yourself a few questions, how often will you train? What’s your diet? How much time are you willing to devote to your training?
Brandon Todd tells us that it is imperative for progression to force your body to lift heavier, at two week intervals. It thus gives the limits not to be crossed, the thresholds to be respected according to the ages, so that all the trainings are done in the most total safety. Read the instructions to know how to force your progress during the Flytright program
First step of the Flytright process
The easiest, just download the app designed by Brandon Todd, the world’s smallest dunker. This application costs less than 5 € and quite frankly, it is very well designed and very easy to use (it only exists in English, however).
At a glance, we quickly see that we are going to suffer! Indeed, the application is broken down into 5 major programs in the process of increasing vertical expansion. First of all, we have the “ 2free courses ” which will allow you to gain up to 3inch of vertical relaxation (ie 7.52cm) in two weeks of training!
Then comes the “ basic ” program, then “ advanced ” and finally “ maintain ”. The whole thing makes a nice total of 22 weeks! It is therefore more than necessary to find a period during which you will be able to do your sessions without interruption!
Material and equipment to follow the flytright program
To succeed in your mission, you must have a subscription to a gym or a park equipped with pull-up bars. Indeed, in view of the exercises, I think it is strongly preferable to opt for a gym membership. You can still do it at home, for this you will need a floor mat for the abs, a treadmill (which you can easily do without by going for a run outside) and finally a lot of space.
You will also need:
- A skipping rope
- A stopwatch, personally I recommend a Gymboss!
- A good playlist
- And above all, a real motivation
In addition, Brandon Todd recommends the use of several food supplements that I tell you about in another section dedicated to nutrition during this muscle relaxation gain program.
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